Flaxseed Oil is perfect for vegetarians seeking an alternative to fish oils as it is rich in Alpha Linolenic Acid (ALA). ALA belongs to a group of substances called Omega 3 fatty acids which are essential for helping to lower cholesterol levels and in turn, lower blood pressure and decrease the risk of heart disease. Flax Seeds also contain the Omega 6 fatty acid ‘Linoleic Acid,’ which helps to regulate the breakdown of fat and protein.
The benefits of Flax Seed Oil include:
- Lower cholesterol,
- Protect against heart disease
- Control high blood pressure
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